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[middleaged person plays basketball] _ plays basketball – of note of _ of benefit of _ of the old people in _

Article introduction

The research of a few science discovers, long-term movement is OK the vigor of coruscate body, improve the health of the bodyNew Shanghai is expensiveLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumA group of things with common features baby forum Shanghai noble baby communicates an area, special to middleaged person, long-term movement also can make they are far from all sorts of disease, but to in motion also is to have certain contraindication for senile friend, play basketball for a long time for example, pledge as a result of the calcium inside body drop off, so the skeleton in the body also is flimsier, notice athletic extent with respect to need at this moment.

In senile unlike the youth, from the point of rate of energy, response and athletic intensity, need act according one’s capability. In athletic preserve one’s health this one, old people should notice especially in relevantSh1f of Shanghai Long Feng forum Shanghai Long Feng forumprinciple, abide by athletic successive, want to perserve especially, the effect ability of such motion is achieved. And still need to take relevant note seriously in athletic process, impetuous of drop rapid drop, do not do intense exercise, cannot show off temporarily can, and the body that hurt oneself.

Middleaged person of many years old 40 can undertake playing basketball athletic, but need notices to protect knee joint, avoid knee joint to get hurt, bring about kneecap fracture or damage of deputy ligament of meniscus, side. Because of middleaged person of many years old 40, the calcium inside body gradually prediction of a person’s luck in a given year, because the likelihood is short of calcium to bring about knee joint to get hurt, when undertaking playing basketball athletic accordingly, need to adorn commonly kneecap, avoid to move substantially.

So to inFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumFor old people, Shanghai noble baby Forum of 1000 the Long Feng that spend a netUndertake preserve one’s health is a first-rate thing regularly athletic, but the body that also needs him care, because be inferior to after all young of groups of small constitution hale, but the word says to play basketball appropriately everyday conduce to stimulative metabolism, 1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchAbreact the trouble that encounters in the life, still promote the sport of cerebrum at the same time.

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[bounce trains] how does _ bounce _ train _ to train methodological –

Article introduction

Basketball movesForum of baby of new Shanghai noble Shanghai noble baby communicates an areaMember in pay attention to comprehensive strength while very tall also to the requirement of bounce force, it is below very big case according to crouch partly jump, carry tiptoe (lift heel) , step, even if jump, tiptoe jumps, crouch jump wait for a method to train, the effect is first-rate.

Bounce trains, these methods are the most effective
Forum of Shanghai night net Shanghai night net

One, crouch partly jump

① in the begining, crouch to the position of body 1/4 partly, before both hands puts park.

② jumps up least from the ground 20 to 25cm. (decide according to oneself ability, OK and proper addition distance)

Remind: Be in when take off aerial moment, the both hands before putting park body needs to be put in back. In touchdown when, before both hands puts park body once more, such loop practices.

Bounce trains, these methods are the most effective

2, carry tiptoe (lift heel)

① above all, look for a stair or a book to pay a foot, next tiptoe superpose, calcaneal does not get touchdown or filling up.

② carries his tiptoe apogee, as far as possible highest.

③ is put down slowly again, finish. Double foot is finished, complete a form.

Bounce trains, these methods are the most effective

3, step

① looks for piece of chair, show a leg 90 degrees to put park chair.

The start aside that ② does his best, the foot is changed in sky, put on the chair again next.

③ repeats act of the 2nd pace, Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneOn the crural replace chair of will former take off, finish jump additionally.

4, even if jump

① doubleForum of Shanghai night net Shanghai night netThe foot is put straight, be the same as with the shoulder wide, “Locking ” your knee.

② jumps with your crus only, can curve your crural Mo only, knee does not bend as far as possible.

When ③ reachs the ground, take off again quickly, finish.

Remind: This has certain difficulty, can use a hand to help his take off here.

5, tiptoe jumps

① carries tiptoe apogee.

② takes off quickly with tiptoe, 1.5 must not exceed when jumping or 2.5cm.

6, crouch jump

① stands, bosom basketball at the bosom before.

② crouchs (crouch partly) , see ahead, the back is straight, raise tiptoe, ham needs to maintain 90 degrees.

③ start comes 8 – 13cm, must maintain measure the pose of 2.

④ touchdown, finish.

If ⑤ wants the word that jumps 15 times, before 1-14 second need to jump at 8 – 13cm, the 15th, need to do one’s best high jump.

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[the edge does Bian Wei laugh to let you experience those who become a woman is true ” happy ” ] –

Article introduction

Very muchShanghai noble baby communicates an area Forum of Shanghai noble babyThe person did not think of colour and can have a kind of peculiar corresponding sex with the mood. Colour psychologist Xi ZeSh1f of Shanghai Long Feng forum Shanghai Long Feng forumCling to say: “The aliment that resembling a vitamin is a person is same, colour also is to aid the nurture at cerebrum. ” in all color, floral green has harmonious quality, depressed to treating the mood helpful; Red has energy of a kind of puissant flaming, have ” make the same score liver with blood, raise a stomach, wide bosom ” action; And purple OK and exciting organization grows, heal cut. So, might as well put a few relevant colorific more in the office or house home ornamental design or potted.

The mysterious correspondence that resembles colour and mood closes1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThe department is same, smile and appearance also are having inextricability ” affection predestined relationship ” . If do not believe, might as well experiment, the picture that takes a person one day frowzily in the house and take contrast with the photograph after friend happy get-together, result nature1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiSee reason.

Since of law of gem gal smile can exhaustion of amortize body and mind, allow the method with clear state of mind, it is one can improve countenance, let your more beautiful and self-confident a magic weapon.

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[bit of currant eats to have wonderful effect unexpectedly before doing] –

Article introduction

Currant is small all the time make up special endearment food. When motion trainsLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumEdible, can serve as the grain ration that provides energy. Below a lot of circumstances, had better eat a currant retraining first, the healthy function that because it has expect,does not arrive.

Bit of currant eats to have wonderful effect unexpectedly before doing (1)

Shanghai Long Feng forum Forum of baby of new Shanghai noble

Consider to show, hollow motion not only cannot let adipose and sufficient combustion, when motion, make muscle possibly still gradually prediction of a person’s luck in a given year; Energy is absorbedShanghai Long Feng forum Forum of baby of new Shanghai nobleBelow insufficient circumstance, human body can use up the protein inside oneself body, decompose protein supply as the energy inside body, serious when the protein that can cause cardiac muscle and hemal and flowing flesh gradually prediction of a person’s luck in a given year, and cause a heartFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumLove Shanghai is the same as a city Fall in love with the seaHemal disease. Accordingly, energy should complement first before motion, after having a thing, move again, not only won’t absorb overmuch quantity of heat, return the effect that can be helpful for taking exercise. Before best motion 90 minutes eat, let the body time is digested absorb1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiMove again after.

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[such ” private order make ” just deserve to go up so exalted you] –

Article introduction

Once drive continuously,exceed 3 hours, your body can use all sorts of means to youShanghai Long Feng forum Forum of baby of new Shanghai noblePut forward to protest, the exhaustion that your lumbar, cervical vertebra, ischiadic, musculus glutaeus maximus, knee can produce different rate, ache and inflexible feeling. The mankind is in the animal that primitive society is spirit of extremely rich movement, our human body is destined to need to maintain functionary health through much exercise, drive for a long time, learn from human body force and character, be a kind ” turn over the mankind ” behavior.

Form of characters or letters of these 6 gem gal, can practice in the car, help you open the body that you lock up closely, let new blood flood the whole body, moist your joint and muscle, drive out your exhaustion and ache.

One1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend, reverse pattern

Drive in the process, the most fatigue1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiPlace is back, the gem gal form of characters or letters that turn round is OKShanghai noble baby Forum of 1000 the Long Feng that spend a netMassage rachis gently, let back pressure get easy alleviation is released. This form of characters or letters can be finished on car seat, and effect is distinct.

Double foot makes the same score ground, poke hip gently, make rachis and seat perpendicular, turn next a side of your Xiang Mou of upper part of the body, the look looks to the window from the back, look to distance, both hands captures seat to carry on the back, find rachis to feel outspreadly up, hold a few seconds, of course you are OK also time is a bit a few longer. Change another side to do next withLoveLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumShanghai is the same as city forum Love Shanghai is the same as a cityAppearance movement, two each repeat 8-10 second, you can feel back is very comfortable!

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[Hua Tuo is hiding one recipe to connect Cao Cao not witting] –

Article introduction

5 birds play is one of traditional fitness art, according to legend is place of Hua Tuo of archaic name cure to achieve. After Hua Tuo was observing a lot of animals, in order to imitate tiger, deer, simian, ursine, bird the configuration of 5 kinds of animals and bearing, will achieve extend bones and muscles, the purpose of expedite passages through which vital energy circulates. Sh1f of Shanghai Long Feng forum Shanghai Long Feng forumNowadays of be current too extremely wait for traditional fitness means, result from at first Hua Tuo achieves the 5 birds that make up to make fun of.

Occupy theory of doctor of traditional Chinese medicine ” doctrine of the five elements ” , imitate the movement of 5 kinds of animals such as the tiger, having close relationship with the person’s the five internal organs. Modern medicine considers to also prove, 5 birds play makes the muscle of human body and joint are able to extend not only, and be beneficial to improve lung and heart function, improve cardiac muscle to be measured for oxygen, achieve the goal that enhances constitution, prolong life.

[tale source] ChinaForum of Shanghai night net Shanghai night netTuo elaborates athletic health protection the earliest

According to legend, hill goes up to extract drug when Hua Tuo is young, a burrow discovered when climbing half half way up the mountain, he is very curious, want to look, hear the someone in the hole suddenly talking about cure to be talked, still spoke of Hua Tuo, he was frightened jump, face about wants to leave. At this moment the person in the hole raves: “Hua Tuo had come, why to enter inside one appraise! ” Hua Tuo is forced to go in, it is the celestial being of long beard of two white hair so. They imparted to Hua Tuo a lot of wonderful medical skill, still pass law of his fitness result: The gesture that imitates tiger, deer, simian, ursine, bird goes moving, this is famousForum of Shanghai noble baby Shanghai noble baby5 birds make fun of. After Hua Tuo is downhill, depend on from now on religion pursue, make 5 birds play is in prevent disease to treat a disease the respect produced tremendous effect.

Hua Tuo thinks ” body has discomfort, have the show of one birds, happy and sweat goes out… the body is light and be about to feed ” . This is the mankind carries with medico-athleticsSh1f of Shanghai Long Feng forum Shanghai Long Feng forumMove the theory with remedial the earliest disease to elaborate.

Modern medicine also proves, 5 birds play is a kind of effective exercise means, can improve neurological function, carry1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiOf lofty head restrain function and adjust function, the rehabilitate that is helpful for nerve cell and second birth; improve lung and heart function, improve cardiac muscle to be measured for oxygen, raise a heart to discharge hematic function, still can enhance intestines and stomachShanghai night net A falls in love with the sea to be the same as a cityActivity and secrete a function, promote digest absorb, provide nourishment for airframe activity.

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[it is OK to be pregnant egg having hair] _ pregnancy can eat wool egg _ is pregnant egg having hair –

Article introduction

After a lot of females are pregnant, the skin can become particularly poor, personallyShanghai night netFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum A falls in love with the sea to be the same as a cityBody also can become very fat, produce a few change to dietary requirement so, among them wool egg is us a lot of people like, can during be pregnant, you eat so?

Wool egg has two kinds. One kind is egg of stillborn foetus wool, it is be fertilized egg in hatch 14 to 21 days inside, because temperature and humidity or bacterium are mixed,helminth affects the dead chicken embryo that cause. One kind is egg of vivid foetal hair. There is hatch of meaning break down when gallinaceous hatch namely, form egg of vivid foetal hair. As a result ofForum of Shanghai noble baby Shanghai noble babyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumTaste of egg of vivid foetal hair is delicious, add on half egg half chicken nutrition is distinctive, also be a pretty good cate.

Be pregnant can eat wool egg

Pregnant woman cannot eat. The bosom can not eat wool egg during pregnant, wool egg is stillborn foetus egg, the bacterium is very much.

After the female is pregnant although mouthLove Shanghai is the same as a city Fall in love with the seaFlavour has very big change, but before also wanting to be with fetal safety1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendCarry, the introduction that during be pregnant to wool egg, can have is above, hope to good food can be arranged to assure the child’s health after the female is pregnant.

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[be pregnant can eat barbecue sauce] _ pregnancy can eat barbecue sauce _ is pregnant eat barbecue sauce –

Article introduction

Barbecue sauce is the food that pregnancy of a lot of females prefers, but a lot of females more afraid food are undeserved cause an effect to the child, can during barbecue sauce looking to be pregnant together below, eat, helpful to fetal development?

Barbecue sauce is by Bai Sha candy, soy, pear, Shanghai joins friendly community to touching with the city Forum of Shanghai night netWater, onion, garlic, salt, glutamic acid natrium, rice wine, black peppery, sesame seedForum of Shanghai noble baby Shanghai noble babyMake and become. Barbecue sauce is used at souse flesh kind food makes his more delicate. The flesh kind contain protein to abound, it is commonly between 10-20% . Lean lean contains protein than fat much. The flesh kind food contains protein is high grade protein, contain some needing not onlyLove Shanghai is the same as a city Fall in love with the seaAzotic radical is acerbity comprehensive, amount is much, and scale is appropriate, receive the protein that is bordering on human body, digest easily absorb.

Be pregnant can eat barbecue sauce

Accurate mother can eat the meat of 10 maturity only, especially pork, beef and hotpot. When barbecue, layer of inside and outside should bake Cheng Zong color, cannot take a pink1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiWhen; evaporate boils the flesh, internal temperature achieves 54 ℃ at least. After processing raw meat, before having a thing, should wash his hands. Cut those who cross raw meat to cut chopping board and knife to be cleaned with the water that heats. Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumWith here proposal pregnant woman does not eat barbecue. Warmth reminds: Accurate mother can eat the meat of 10 maturity only, especially pork, beef and hotpot.

Pregnancy absorbs enough nutrient talent to assure normal growth of the child, value of nutrition of every kinds of alimental is different, after pregnancy of understanding barbecue sauce can eat, it is certain that the hope can be brought to the female of a lot of pregnanciesLove Shanghai is the same as city forum Love Shanghai is the same as a cityhelp.

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[be pregnant drink pure milk] good – of _ of pregnant woman of _ of _ pure milk

Article introduction

Ability makes the nutrient element with the compensatory and many need after the female is pregnant fetal get growth best quite foundation, accordingly, after major females are pregnant, become special can eat, appetite soars is the greatest performance, and a lot of females are pregnant initial stage insists to be mixed everyday milk, think to be opposite so the body and fetal benefit are very much, so, is the female pregnant drink pure milk?

Is the female pregnant drink pure milk?

Shanghai noble baby Forum of 1000 the Long Feng that spend a netThe calcium that OK and compensatory place needs milk is qualitative, it is very necessary.

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

Is the female pregnant drink pure milk?

Note:

1, hollow drink milk bad, but not be cannot hollow drink. Visible, unfavorable and hollow the main reason that drinks milk has: It is to bring about an abdomen easilyForum of baby of new Shanghai noble Shanghai noble baby communicates an areaHave diarrhoea; 2 it is absorption efficiency not tall. The time that because pass gastric bowel,is too fast. Put milk in feed as far as possible all alimental are drunk again finally, such is helpful for that absorb and rise be able to bear or endure suffer a gender.

Is the female pregnant drink pure milk?

Because water holds larger proportion in milk, hollow drink more milk, attenuant gastric juice, go against alimental is digested and absorb. Additional and hollow when alvine peristalsis is very fast, milk is passed in gastric bowel very fast, put take time very short, its nutrition composition often has not enough time to absorb, enter large intestine with respect to haste, apprentice make a gesture to give the impression of doing sth. So, hollow drinking milk is not to accord with nutrition healthful.

2, hollow the meeting that drink a milk emits into large intestine very quickly via stomach and small intestine, as a result all sorts of nutrition composition have not enough time to digest absorb by eduction body outside. CorrectA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaThe method should be to eat a few food to drink milk again first. Overmuch1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendhydrochloric acid in gastric juice brings about protein metamorphic precipitation, nutrition is absorbed not easily by intestines and stomach, bring about indigestion and diarrhoea badly. Reason should match some of biscuit, biscuit, mug-up and milk to be fed together.

3, ideal breakfast, should be quantity of protein, high fever is prandial, amount of not less than round-the-clock appetite? . Milk had better be drunk before can changing to sleep in siesta or evening so, can promote interest except fraud, produce its effect better. The quantity of heat that supplies as a result of food is enough, Forum of Shanghai noble baby Shanghai noble babyDigest absorb slower sufficient, make blood sugar lasts higher level, meet in the morning energetic.

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[what person is unfavorable edible creat] the side-effect – of the creat of no-no crowd _ that _ what person does not suit creat _ creat

Article introduction

Very much in the life person always is ceaseless busy job, some moment food are too optional the body can appear oneForum of baby of new Shanghai noble Shanghai noble baby communicates an areaSome problem, the body that must join oneself so goes choosing to suit his food, what person looks not to suit to eat creat together below.

What person does not suit to eat creat

Side-effect

The expression with severe reaction is a bosom frowsty, gas urgent, complexion is cadaverous, Shanghai noble baby Forum of 1000 the Long Feng that spend a netLip is purple, piece coldForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiSlim and fragile of sweat, pulse, blood pressure issues demote, react light average performance is bellyacke, vomiting, asthmatic, urticaria, papula, dizziness, the head bilges, sneeze.

No-no crowd

Creat shoulds not be muchForum of Shanghai noble baby Shanghai noble babyTakeForum of Shanghai night net Shanghai night netLong take; Taste empty is cold person unfavorable with creat.

Although be a kind of food that our life middling sees, also a lot of people can eat, but some moment bodies appear a few shapeForum of Shanghai noble baby Shanghai noble babyBesides when, food is undeserved also can bring about the body to get a few harm, after understanding what person not to suit to eat creat, hope we can eat the food that suits our more.

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