[middleaged person plays basketball] _ plays basketball – of note of _ of benefit of _ of the old people in _
The research of a few science discovers, long-term movement is OK the vigor of coruscate body, improve the health of the bodyNew Shanghai is expensiveLove Shanghai is opposite with the city touch A group of things with common features baby forum , special to middleaged person, long-term movement also can make they are far from all sorts of disease, but to in motion also is to have certain contraindication for senile friend, play basketball for a long time for example, pledge as a result of the calcium inside body drop off, so the skeleton in the body also is flimsier, notice athletic extent with respect to need at this moment.
In senile unlike the youth, from the point of rate of energy, response and athletic intensity, need act according one’s capability. In athletic preserve one’s health this one, old people should notice especially in relevantSh1f of Shanghai Long Feng forum principle, abide by athletic successive, want to perserve especially, the effect ability of such motion is achieved. And still need to take relevant note seriously in athletic process, impetuous of drop rapid drop, do not do intense exercise, cannot show off temporarily can, and the body that hurt oneself.
Middleaged person of many years old 40 can undertake playing basketball athletic, but need notices to protect knee joint, avoid knee joint to get hurt, bring about kneecap fracture or damage of deputy ligament of meniscus, side. Because of middleaged person of many years[……]