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[heighten gem gal 8 big movements] how does _ pose _ do –

Article introduction

Height, have very big concern with food and heredity actually. For example, parental both sides if height is not very tall word, so the child also very won’t tall. But this also is not absolutely. Motion and food also can let us break through genetic limitation, let the body grow a few higher. Fall in love with the sea

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So, it what moves is OK to have what moves Where is heighten? Gem gal is actually OK. We understand the 8 big movements of heighten gem gal below.

Heighten gem gal 8 big movements

After head of left hand park, humeral department is small piece, elbow and humeral ministry are in same plane, left foot mentions, as far as possible upgrade is carried, sole stretchs tight straight, ahead of park right leg, the right hand touchs left calcaneal. Change sides, repeat.

Right leg in the future is carried, left hand captures right calcaneal, turn first, hope to be in to calcaneal, the right hand holds high, bend ancon, make upper part of the top of head of park of the centre of the palm.

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The hand is stretched, become with humeral ministry all the time line, right leg is raised from flank, instep stretchs tight straight, keep several seconds. Left leg mentions backward, left hand captures instep backward, the right hand holds high, body pitch, make finger tip, coxal, knee is become all the time line and as parallel as the ground.

Heighten gem gal 8 big movements

Both hands make a fist, one before one postposition at the waist before, bipod schism, the foot that is in ahead carries genu, ham flat look at the ground, crus is perpendicular at the ground, instep stretchs tight straight, kick outside go out. Change sides, or so foot is alternant.

Professional heighten gem gal is accepted the most effective adult heighten method, it is support completely body strength is initiative have accurate effect, avoided the risk with heighten medicaments and heighten huge instrument. Gem gal is exclusive and OK adjust the static state that gland body secretes a balance has oxygen campaign, this is tall to closing to set out Yo grows it is very advantageous. The gem gal that gem gal heighten basically passes specific aim is breath, contemplative with static pose, to skeletonLove Shanghai newly to be opposite with the cityLove Shanghai is the same as edition of city mobile phone

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, the mechanical action with accurate generation of articulatory, cartilage, line of correct bonesetting epiphysis, enlarge bone span, Zeng Houjiang strong skeleton of cartilage, reply is normal flexibility, adult still can heighten 3-6 centimeter.

Heighten gem gal 8 big movements

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Gem gal is the world accepted the safest motion, do not have any harm to human body, have many profit to body and mind. Gem gal is static motion, practice not easy exhaustion, very easy and long-term insist to make a habit, because of these advantages of gem gal, had become the athletic kind with the most popular whole world. Fall in love with the sea

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Gem gal still has favorable thin body effect, the principle of gem gal thin body is section of double readjustments of the motion outside adopting body endocrine and system, reach the most healthy level type of build or figure, no matter slant fat still slant thin all can practice.

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